Fitness Plans

Having a structured training programme offers numerous benefits for anyone looking to achieve their fitness goals. A well-designed programme provides clear direction, ensuring workouts are purposeful and tailored to individual needs, whether the aim is weight loss, muscle gain, or improved overall fitness. By incorporating progression, variety, and recovery, a training plan helps to prevent plateaus and reduce the risk of injury, while keeping workouts engaging and effective. It also promotes consistency and accountability, which are key to long-term success. Tracking progress through a programme allows individuals to measure their improvements over time, boosting motivation and confidence. Ultimately, a structured training plan takes the guesswork out of exercise, enabling individuals to train smarter, stay focused, and achieve better results.

Initial Programme

Every new member at Universal Fitness Centre receives a free initial programme to kickstart their fitness journey with confidence. This tailored plan is designed to match your current fitness level and goals, ensuring you train effectively and safely right from the start. It removes the guesswork, helps you make the most of your time in the gym, and sets a solid foundation for progress. Take advantage of this service to start strong and stay motivated on your path to success.

Re-Programmes

At Universal Fitness Centre, we recommend getting a re-programme every 8-12 weeks to keep your training fresh and effective. Regular updates to your programme ensure you continue to progress by introducing new exercises, adjusting intensity, and preventing plateaus. Re-programmes also help keep workouts engaging, boost motivation, and reduce the risk of overtraining or injury. By reassessing your goals and current fitness level, we can tailor your plan to keep you on track and moving closer to success.