The Evolve programme here at the Universal Fitness Centre is a premium 12-week course designed to help participants achieve their fitness goals through expert guidance, personalised support, and advanced tracking tools. The course costings are £299 for members and £399 for non-members and can be paid up front or weekly (weekly payments incur additional fee).

 

The programme includes

• One-to-one sessions with a qualified personal trainer to ensure proper technique, progression, and accountability.

• Customised Fitness Plans

• A tailored training programme based on individual goals, fitness levels, and preferences.

• Personalised nutritional advice to complement training and enhance results.

• A dedicated weekly call to review progress, discuss challenges, and adjust strategies as needed.

• Regular InBody scans to track changes in body fat, muscle mass, and overall composition throughout the programme.

• 12 Weeks of comprehensive guidance and encouragement to keep you motivated and on track to achieve your goals.

 

The Evolve programme offers a structured, results-driven approach to fitness, making it perfect for those ready to take their health and performance to the next level.