The One Step Closer course here at The Universal Fitness Centre is a weight management group designed to support participants on their health and weight loss journey. The course includes:

 

• Weekly Group Meetings

• A supportive and motivational group environment to share progress and challenges.

• Guided Nutritional Advice

• Practical tips and strategies to improve eating habits.

• Tailored Fitness Plans

• Exercises and routines suitable for all fitness levels.

• Progress Tracking

• Regular check-ins to track weight loss and fitness improvements.

• Community Support

 

A positive space to stay accountable and inspired.

The program focuses on realistic and sustainable lifestyle changes rather than quick fixes, aiming to help members become "one step closer" to their goals.